Courtesy of B-Healthy
http://www.bhealthyonline.com

Carrot Raita

Diet Type: Vegetarian

Cooking Time: Under 15 minutes

Ingredients:

  2 large carrots, grated
  1 tablespoon honey
  1/4 teaspoon cinnamon
  1/8 teaspoon Cardamom
  1/4 cup plain non-fat yogurt
 
Directions:

Grate carrots in a bowl. Mix in remaining ingredients and chill.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 81
Calories from Fat 2
 % Daily Value*
Total Fat 0g0%
  Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 49mg2%
Total Carbs 19g6%
  Dietary Fiber 2g10%
Protein 3g 
Iron4%
Calcium9%
Vitamin C8%
Vitamin E2%
Vitamin A203%
Vitamin B-123%
Vitamin B-65%
Pantothenic acid3%
Niacin4%
Riboflavin6%
Thiamin7%
Folate4%
Selenium4%
Manganese10%
Zinc3%
Potassium9%
Phosphorus8%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.