Courtesy of B-Healthy
http://www.bhealthyonline.com

Spicy Pumpkin Seeds

Diet Type: Low Sodium

Cooking Time: Under 15 minutes

Ingredients:

  2 cups green pumpkin seeds
  1 tablespoon soy sauce
  1/4 teaspoon Cayenne
  1/4 teaspoon Cumin
 
Directions:

Roast pumpkin seeds in a dry, heated skillet until they puff up and brown slightly. Remove skillet from the heat. Combine the remaining ingredients in a bowl, add the roasted pumpkin seeds and stir to coat evenly. Pour seasoned seeds back into still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

Servings: 8

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 8
Amount Per Serving 
Calories 188
Calories from Fat 142
 % Daily Value*
Total Fat 16g24%
  Saturated Fat 3g15%
  Mono Fat 5g 
Sodium 132mg6%
Total Carbs 6g2%
  Dietary Fiber 1g6%
Protein 9g 
Iron35%
Calcium2%
Vitamin B-65%
Vitamin C1%
Vitamin E2%
Vitamin A2%
Selenium4%
Manganese55%
Copper25%
Zinc17%
Pantothenic acid1%
Niacin4%
Riboflavin6%
Thiamin7%
Folate5%
Potassium8%
Phosphorus41%
Magnesium46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.