Courtesy of B-Healthy
http://www.bhealthyonline.com

Tofu Egg Salad

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  1/2 pound firm tofu, mashed with a fork
  1/4 cup red bell pepper, minced
  2 green onions, minced
  1 small carrot, shredded
  1 tablespoon chopped parsley
  1/2 teaspoon tumeric
  1 tablespoon pickle relish
  1 teaspoon Dijon-style mustard
  2 tablespoons Eggless Mayonnaise
  1/4 teaspoon salt
  1/8 teaspoon black pepper
 
Directions:

Combine all ingredients in a mixing bowl until thoroughly mixed. Adjust seasonings to taste.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 182
Calories from Fat 62
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 1g5%
  Mono Fat 1g 
Sodium 582mg24%
Total Carbs 22g7%
  Dietary Fiber 3g13%
  Sugars 2g 
Protein 9g 
Iron25%
Calcium10%
Vitamin B-615%
Vitamin C57%
Vitamin E6%
Vitamin A83%
Selenium4%
Manganese25%
Copper20%
Zinc6%
Potassium15%
Phosphorus15%
Magnesium16%
Pantothenic acid2%
Niacin5%
Riboflavin6%
Thiamin13%
Folate17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.