Courtesy of B-Healthy
http://www.bhealthyonline.com

Cornmeal Flapjack with Dried Plums

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  3/4 cup yellow cornmeal
  1/2 cup unbleached all-purpose flour
  2 tablespoons sugar
  1 1/2 teaspoons baking powder
  1/4 teaspoon salt
  1 cup skim milk
  2 eggs
  2 tablespoons butter, melted
  3/4 cup chopped dried plums
  Maple syrup, optional
 
Directions:

In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.

Servings: 6

Author: Norman Van Aken; provided by the California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 250
Calories from Fat 66
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 4g18%
  Mono Fat 2g 
  Poly Fat 1g 
Cholesterol 84mg28%
Sodium 197mg8%
Total Carbs 42g14%
  Dietary Fiber 3g12%
  Sugars 2g 
Protein 6g 
Iron13%
Calcium9%
Vitamin B-125%
Vitamin B-65%
Vitamin C1%
Vitamin E4%
Vitamin D6%
Vitamin A9%
Selenium23%
Manganese15%
Copper5%
Zinc7%
Pantothenic acid6%
Niacin8%
Riboflavin18%
Thiamin13%
Folate8%
Potassium9%
Phosphorus16%
Magnesium10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.