Courtesy of B-Healthy
http://www.bhealthyonline.com

Yogurt-Pecan Coffee Cake

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  1 cup lightly toasted pecans, finely chopped
  1/3 cup sugar
  1 teaspoon cinnamon
  2 cups oat flour
  1 teaspoon baking powder
  1 teaspoon baking soda
  1/4 teaspoon salt
  1/2 cup maple syrup
  1/3 cup canola oil
  2 egg whites, lightly beaten
  1 cup plain, nonfat yogurt
  1 teaspoon vanilla
 
Directions:

Preheat the oven to 350 degrees. In a small bowl stir the pecans, sugar, and cinnamon. Sift together flour, baking powder, baking soda and salt. In a separate medium-sized bowl beat the syrup and oil together until smooth. Beat in the eggs. Stir in the yogurt and the vanilla. Combine the wet and dry ingredients and stir just until evenly moistened. Oil a 9" round or square pan. Spread half the batter in the pan and sprinkle half the pecan topping evenly over the cake batter. Spread the remaining batter on top, making it as smooth as possible. Sprinkle the remaining pecan mixture evenly over the top of the batter and bake for 40 to 45 minutes or until a skewer inserted into the middle of the cake comes out clean. Place on a wire rack to cool for 10 minutes before cutting.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 506
Calories from Fat 256
 % Daily Value*
Total Fat 28g44%
  Saturated Fat 2g10%
  Mono Fat 15g 
  Poly Fat 8g 
Cholesterol 1mg0%
Sodium 419mg17%
Total Carbs 55g18%
  Dietary Fiber 6g24%
  Sugars 18g 
Protein 10g 
Iron15%
Calcium19%
Vitamin C1%
Vitamin E16%
Vitamin A0%
Vitamin B-125%
Vitamin B-65%
Pantothenic acid5%
Niacin2%
Riboflavin12%
Thiamin27%
Folate2%
Selenium9%
Manganese90%
Copper15%
Zinc16%
Potassium10%
Phosphorus20%
Magnesium9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.