Courtesy of B-Healthy
Stay Well This Summer with a Multi
The sun is shining, the weather is warm, and summer is finally here! But even though cold and flu season is behind us, it's important to keep your immune system in fighting form. Many people get upper respiratory infections this time of year, perhaps due to the change of weather or complications linked to seasonal allergies.
What's the best supplement for staying well this summer? Look no further than a high-quality multivitamin. A multi contains protective, health-supporting nutrients to help combat the daily assault of living in a polluted world. It will also help fill any nutritional shortfalls that can occur even in the healthiest diet. A multivitamin will nourish your body's systems with the nutrients they need most to function at their peak and keep you healthy.
A multivitamin contains a mix of antioxidants, which are particularly helpful for keeping sickness at bay. Antioxidants help prevent oxidative damage to the thymus gland, which is a major player in the immune system. They help boost immunity and prevent infections.
Look for a high-potency multivitamin and mineral supplement that combines all essential nutrients, including zinc, selenium, beta-carotene, vitamin C, vitamin D, and vitamin E.
In addition to a multivitamin, be sure to get health-promoting vitamins and minerals through a diet rich in fresh produce, healthy fats, and lean proteins. Your local natural market and farmers' market are brimming with local and organic produce during the summer, so take advantage while the season lasts!
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